Is a traditional martial art originated in Okinawa, Japan by grand master Tatsuo Shimabuku.
Here the practitioner will learn the fundamentals of a traditional karate plus the discipline to stay focus, get stronger, and above all respect one another.
Is a workout that combines aerobics, cardiovascular and body toning while learning self defense tactics. Participants will improve streagth, muscle tone endurance, reduce body fat and stress levels.
BodyShoxthis class will challenge your body .
If you are looking for a good challenge, to get your new years resolution in full effect then this is your class from cardio Kickboxing, to plyometrics workouts. you're in control of your body lets do this don't wait
Little Dragons is a program designed to improve remote skills, balance, focus, listening skills and respect to prepare them in to the future with confidence and valor."IT'S NOT WHETHER YOU GET KNOCKED DOWN, IT'S WHETHER YOU GET UP" – Vince Lombardi
This Weight training class will challenge your body.
If you are looking for a good challenging muscle class this is the one this class is for all fitness levels two days a week you will shred your body and increase your strength like never before.
Here you will learn the traditional weapons like Bo(staff), Sai, Tonphas, kamas, Eku (row padle) from basic to advance tecniques that will aloud you to become one with the weapon.